Searching for fast results? Combining a fitness ball with your Pilates workout will help you reach that goal while you are having a good time.
Balancing on the fitness ball helps you work your stabilising muscles, creating a very high quality workout.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Although Swiss balls were initially used with newborns and infants, they started being used in the fitness industry and as a physiotherapy tool. Though these fitness balls were never intended for Pilates, as soon as devotees of the program realised their value, they eagerly incorporated them into all their routines.
You can get that trim tight body you have been yearning for by doing Pilates, and using the fitness ball will increase the intensity of these exercises because you need to use your core muscles to balance yourself. When you add a fitness ball to the equation, you are giving your workout a big boost. The ball causes you to constantly use deep muscles to maintain your balance. This gives you a Pilates workout that packs twice the punch.
How is this accomplished by the fitness ball? A fitness ball strengthens the small muscles around your spine. They are known as micro stabilisers. This toning strengthens the musculature and helps prevent back injury and pain. Strengthening your back muscles lets you work out longer and achieve better results!
The fitness ball conditions both your abdominal and your back muscles.
A fitness ball adds a lot to your workout. It makes it fun and interesting because you have twice the flexibility and opportunity for stretching and exercise than if you just did a regular workout. Using a fitness ball instead of a chair as your base puts an end to boring, repetitive exercise. You do not have to deal with hard floors any longer.
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
The use of a fitness ball in Pilates requires careful attention to your form. Remember that using the ball increases the intensity of your workout dramatically. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabiliser muscles will become stronger and you will soon discover that your fitness level has increased.
Visit this web site to learn more on how a fitness ball can improve your Pilates routine and other exercise programs. - 16089
Balancing on the fitness ball helps you work your stabilising muscles, creating a very high quality workout.
The fitness ball, first named "Pezzi Ball," was later referred to as the "Swiss ball." The diameter of the ball is around 35 to 85 cm. It is made of an elastic that can handle the pressure of your body, known as PVC.
Although Swiss balls were initially used with newborns and infants, they started being used in the fitness industry and as a physiotherapy tool. Though these fitness balls were never intended for Pilates, as soon as devotees of the program realised their value, they eagerly incorporated them into all their routines.
You can get that trim tight body you have been yearning for by doing Pilates, and using the fitness ball will increase the intensity of these exercises because you need to use your core muscles to balance yourself. When you add a fitness ball to the equation, you are giving your workout a big boost. The ball causes you to constantly use deep muscles to maintain your balance. This gives you a Pilates workout that packs twice the punch.
How is this accomplished by the fitness ball? A fitness ball strengthens the small muscles around your spine. They are known as micro stabilisers. This toning strengthens the musculature and helps prevent back injury and pain. Strengthening your back muscles lets you work out longer and achieve better results!
The fitness ball conditions both your abdominal and your back muscles.
A fitness ball adds a lot to your workout. It makes it fun and interesting because you have twice the flexibility and opportunity for stretching and exercise than if you just did a regular workout. Using a fitness ball instead of a chair as your base puts an end to boring, repetitive exercise. You do not have to deal with hard floors any longer.
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
The use of a fitness ball in Pilates requires careful attention to your form. Remember that using the ball increases the intensity of your workout dramatically. Allow yourself the freedom to complete a lower level of reps, maintaining perfect form. The stabiliser muscles will become stronger and you will soon discover that your fitness level has increased.
Visit this web site to learn more on how a fitness ball can improve your Pilates routine and other exercise programs. - 16089
About the Author:
Julia Channell, who is currently working for Escape Fitness, actively strives to develop fitness techniques. She has written many articles on the use of the fitness ball. julia@escapefitness.com
