Osteoarthritis affects almost an eighth of population and is certainly the most popular form of arthritis. Most of us will sooner or later suffer from it. This form of arthritis attacks the cartilage, causing pain and preventing joints from moving.
Osteoarthritis, just as all other forms of arthritis, can't be cured. Fortunately for those affected, it can be now kept in check and prevented, provided that you take the right steps before the situation aggravates.
Staying fit and in good shape is the first thing everyone suffering from osteoarthritis should do. There are three main reasons for that. First, you have to keep your joints from doing more than they can - and being overweight puts an enormous stress on the joints and speed up the cartilage loss. Then, joints work less hard if they are supported by strong muscles. Finally, a good diet will keep your body much less prone to osteoarthritis attacks.
Heat and cold are another means you can use to bring some relief. They are a very effective way of decreasing pain. Heat in a form of a shower or a hot bath are best used in the morning or in the evening is a very effective pain reliever as it increases the blood flow. However, do not use it on sore joints - apply cold instead. Heat will only make the problem worse.
Over-the-counter pain killers such as Acetaminophen are also an acceptable solution for those who do not want to ask their doctors for some prescription drugs. If it doesn't help though, contact your doctor immediately and ask for some stronger drugs. Just remember to learn about the side-effects - as you are going to take the pills for a long time, you'd better be prepared for all possible problems.
Another thing you may do is to add more Omega-3 fatty acids to your diet. They have the strong anti-inflammatory effect and are often used to treat heart diseases and arthritis. As most of the times it is difficult to create a tasty and varied diet with enough Omega-3 fatty acids, it is often a good idea to rely on the food supplements such as Omega Daily.
The best thing you can do is to stay in shape and be as relaxed as you can. Such factors as the overweight makes putting stress on the joints much easier, and lack of muscles makes the cartilage loss happen much faster. Generally, stay fit, balance your diet, use Omega-3 fatty acids supplement and everything will be all right. - 16089
Osteoarthritis, just as all other forms of arthritis, can't be cured. Fortunately for those affected, it can be now kept in check and prevented, provided that you take the right steps before the situation aggravates.
Staying fit and in good shape is the first thing everyone suffering from osteoarthritis should do. There are three main reasons for that. First, you have to keep your joints from doing more than they can - and being overweight puts an enormous stress on the joints and speed up the cartilage loss. Then, joints work less hard if they are supported by strong muscles. Finally, a good diet will keep your body much less prone to osteoarthritis attacks.
Heat and cold are another means you can use to bring some relief. They are a very effective way of decreasing pain. Heat in a form of a shower or a hot bath are best used in the morning or in the evening is a very effective pain reliever as it increases the blood flow. However, do not use it on sore joints - apply cold instead. Heat will only make the problem worse.
Over-the-counter pain killers such as Acetaminophen are also an acceptable solution for those who do not want to ask their doctors for some prescription drugs. If it doesn't help though, contact your doctor immediately and ask for some stronger drugs. Just remember to learn about the side-effects - as you are going to take the pills for a long time, you'd better be prepared for all possible problems.
Another thing you may do is to add more Omega-3 fatty acids to your diet. They have the strong anti-inflammatory effect and are often used to treat heart diseases and arthritis. As most of the times it is difficult to create a tasty and varied diet with enough Omega-3 fatty acids, it is often a good idea to rely on the food supplements such as Omega Daily.
The best thing you can do is to stay in shape and be as relaxed as you can. Such factors as the overweight makes putting stress on the joints much easier, and lack of muscles makes the cartilage loss happen much faster. Generally, stay fit, balance your diet, use Omega-3 fatty acids supplement and everything will be all right. - 16089
About the Author:
About the Author: John Andrews writes on the subjects that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on one of the above links.
