In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that's only half the battle!
To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I'm going to show you now will help you accomplish both of these goals at the same time!
Typically, the majority of ab exercises work your abs in an isolated fashion. Although these exercises will train your abs, they do not cause a fat burning effect. The exercises that I prescribe are designed to decrease belly fat while simultaneously strengthening and sculpting your ab muscles.
I will now show you one great exercise that provides the powerful dual effect mentioned above. The name of the exercise is the Parallel Bar Knee Raise. This is an advanced exercise and does require quite a bit of upper body strength to perform properly. Here is how you should perform it:
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
One great exercise that helps prepare you for the Parallel Bar Knee Raise is the Reverse Crunch. Begin in a horizontal position and progress towards vertical as your abs get stronger. In just a short amount of time, you will be moving on to more advanced movements.
Work hard, expect results and go get your six pack abs! - 16089
To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I'm going to show you now will help you accomplish both of these goals at the same time!
Typically, the majority of ab exercises work your abs in an isolated fashion. Although these exercises will train your abs, they do not cause a fat burning effect. The exercises that I prescribe are designed to decrease belly fat while simultaneously strengthening and sculpting your ab muscles.
I will now show you one great exercise that provides the powerful dual effect mentioned above. The name of the exercise is the Parallel Bar Knee Raise. This is an advanced exercise and does require quite a bit of upper body strength to perform properly. Here is how you should perform it:
Parallel Bar Knee Raise- With locked elbows, support your body on parallel dip bars. Keep your upper body as upright as possible. Flex hips to a 90 degree angle. This is the starting position. From this position, bring knees up to chest and contract your abs. Return to starting position and repeat for the prescribed number of reps.
If you have trouble performing this exercise properly, start off by strengthening your abs with less advanced movements. Then after some strength is gained, work this exercise into your routine. The results will make it well worth your efforts.
One great exercise that helps prepare you for the Parallel Bar Knee Raise is the Reverse Crunch. Begin in a horizontal position and progress towards vertical as your abs get stronger. In just a short amount of time, you will be moving on to more advanced movements.
Work hard, expect results and go get your six pack abs! - 16089
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