Are you struggling to get the best out of your ab workouts? Don't you know which ones to choose? Confused? Let me give you some helpful tips that will help you turn a good ab workout, into a great ab workout.
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Use an exercise ball. By lifting the exercise up from the floor, on to an exercise ball, you will be strengthening your whole core. Your body will be using more muscles to prevent you from falling off.
4. Some good ab workouts you can try are:
Toe Raises. Lie flat on the floor, with your hands on your hips. Lift your legs straight up, with your toes pointing towards the ceiling. Slowly lower. Do 15 repetitions.
V-Sit. Lie on the floor, hands by your sides. Create a V with your body, by lifting your legs and torso towards each other. If you are doing it right, only your buttocks should be touching the floor. Slowly lower. This is one repetition. Repeat 10 times. If you can't do the whole exercise, do as much as you can.
5. Most important of all is your Diet. It's the food you have been eating that has made the body you have today. Give your body what it wants and needs ? whole grains, fresh fruits and vegetables and lean meats. Always remember to drink a lot of water.
6. Have a balanced workout. All your muscles need to be trained for optimal result. If you are working your abs, you mustn't forget your back, and so on.
7. Include an aerobic program in your exercise routine. You need to lower your body fat percentage if you want a really toned stomach.
If you make use of these seven pointers, you will improve already good ab workouts. - 16089
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Use an exercise ball. By lifting the exercise up from the floor, on to an exercise ball, you will be strengthening your whole core. Your body will be using more muscles to prevent you from falling off.
4. Some good ab workouts you can try are:
Toe Raises. Lie flat on the floor, with your hands on your hips. Lift your legs straight up, with your toes pointing towards the ceiling. Slowly lower. Do 15 repetitions.
V-Sit. Lie on the floor, hands by your sides. Create a V with your body, by lifting your legs and torso towards each other. If you are doing it right, only your buttocks should be touching the floor. Slowly lower. This is one repetition. Repeat 10 times. If you can't do the whole exercise, do as much as you can.
5. Most important of all is your Diet. It's the food you have been eating that has made the body you have today. Give your body what it wants and needs ? whole grains, fresh fruits and vegetables and lean meats. Always remember to drink a lot of water.
6. Have a balanced workout. All your muscles need to be trained for optimal result. If you are working your abs, you mustn't forget your back, and so on.
7. Include an aerobic program in your exercise routine. You need to lower your body fat percentage if you want a really toned stomach.
If you make use of these seven pointers, you will improve already good ab workouts. - 16089
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