You've seen them, they're everywhere these days. Demonstrating the latest fitness gadget on TV, on fashion spreads showing-off the new line of swimsuits, even on advertisements for the latest designer scent. Those six pack ab models. And the question on the minds of the countless masses with the soft tummies is: "How do they do it?"
These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It's not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper. Countless people have tried and because of frustration, gave-up getting a six-pack abs thinking it's hopeless. If you're one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.
The secret to developing abs of steel is actually no secret at all. It's just a combination of a little physiology and common-sense. Incorporating fat-busting citrus fruits and nutritious munchies into your diet is a small step that goes a long way. Squeezing-in moderate intensity cardio exercises with your weightlifting routine does wonders in making your six-pack dreams a reality.
Experts have determined that exercises that keeps the heart pumping for extended periods at medium intensity are optimal for burning body fat. At 60-70% of your MHR (maximum heart rate), the body expends the most calories from stored fat rather than carbohydrates and glycogen. The latter is needed for muscle-development and no one wants to lose-out on building muscle.
Muscle tissue actually expends calories even while inactive. This means the more buffed we are, the more we can fend off body fat. The less body fat we have, the easier it will be to get well defined abdominal muscles- a six pack.
Diet of course, plays a big part in our fight against The Flab. It's not as simple as just cutting back on food intake however. It's even possible to eat 3 meals a day with snacks in between and still get a tummy like a six pack ab models'. The technique is choosing what you stuff in your mouth and when to stuff it in. Eating foods rich in carbs an hour or two before a workout for example can provide you with the ample energy for a workout session.
Most people have the notion that the less food you put into your system, the less fat you become. Skipping meals? No, this is not what six pack ab models do it. The human body actually loses less fat when it's starving. It's an evolutionary thing from our caveman days. Our bodies try to preserve stored fat by slowing down our metabolism and getting energy from other sources like glycogen and, gasp! Even muscle tissue.
It's ultimately better to eat 3 times a day with snacks in between to prevent ourselves from feeling deprived and simply pigging-out on the next meal. Overeating expands our stomach muscles to accommodate all the food we eat and this leads to a pot belly after a while. - 16089
These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It's not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper. Countless people have tried and because of frustration, gave-up getting a six-pack abs thinking it's hopeless. If you're one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.
The secret to developing abs of steel is actually no secret at all. It's just a combination of a little physiology and common-sense. Incorporating fat-busting citrus fruits and nutritious munchies into your diet is a small step that goes a long way. Squeezing-in moderate intensity cardio exercises with your weightlifting routine does wonders in making your six-pack dreams a reality.
Experts have determined that exercises that keeps the heart pumping for extended periods at medium intensity are optimal for burning body fat. At 60-70% of your MHR (maximum heart rate), the body expends the most calories from stored fat rather than carbohydrates and glycogen. The latter is needed for muscle-development and no one wants to lose-out on building muscle.
Muscle tissue actually expends calories even while inactive. This means the more buffed we are, the more we can fend off body fat. The less body fat we have, the easier it will be to get well defined abdominal muscles- a six pack.
Diet of course, plays a big part in our fight against The Flab. It's not as simple as just cutting back on food intake however. It's even possible to eat 3 meals a day with snacks in between and still get a tummy like a six pack ab models'. The technique is choosing what you stuff in your mouth and when to stuff it in. Eating foods rich in carbs an hour or two before a workout for example can provide you with the ample energy for a workout session.
Most people have the notion that the less food you put into your system, the less fat you become. Skipping meals? No, this is not what six pack ab models do it. The human body actually loses less fat when it's starving. It's an evolutionary thing from our caveman days. Our bodies try to preserve stored fat by slowing down our metabolism and getting energy from other sources like glycogen and, gasp! Even muscle tissue.
It's ultimately better to eat 3 times a day with snacks in between to prevent ourselves from feeling deprived and simply pigging-out on the next meal. Overeating expands our stomach muscles to accommodate all the food we eat and this leads to a pot belly after a while. - 16089
